SUPERIOR NUT & CANDY vs YELLOW POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPCORN wins in 5 out of 11 nutrient categories
SUPERIOR NUT & CANDY: 3
vs
YELLOW POPCORN: 5
(3 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 23.3 g | 80 g | |
| Fat | 50 g | 4 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |