SUPERIOR NUT & CANDY vs WALNUTS

Nutrition comparison per 100 g serving

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SUPERIOR NUT & CANDY wins in 7 out of 10 nutrient categories

SUPERIOR NUT & CANDY: 7 vs WALNUTS: 2 (1 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	WALNUTS	Winner
Calories	611 cal	667 cal
Protein	22.2 g	16.7 g
Carbs	16.7 g	13.3 g
Fat	55.6 g	66.7 g
Fiber	11.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SUPERIOR NUT & CANDY	WALNUTS
Calcium, Ca	278 MG	67 MG
Iron, Fe	4 MG	3.6 MG
Sodium, Na	333 MG	0 MG

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