SUPERIOR NUT & CANDY vs POPCORN

Nutrition comparison per 100 g serving

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SUPERIOR NUT & CANDY wins in 6 out of 10 nutrient categories

SUPERIOR NUT & CANDY: 6 vs POPCORN: 2 (2 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	POPCORN	Winner
Calories	611 cal	554 cal
Protein	22.2 g	7.1 g
Carbs	16.7 g	53.6 g
Fat	55.6 g	35.7 g
Fiber	11.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERIOR NUT & CANDY	POPCORN
Calcium, Ca	278 MG	0 MG
Iron, Fe	4 MG	2.6 MG
Sodium, Na	333 MG	179 MG

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