SUPERIOR NUT & CANDY vs THIN WHEAT BAKED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPERIOR NUT & CANDY: 4
vs
THIN WHEAT BAKED CRACKERS: 4
(3 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | THIN WHEAT BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 452 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 84.6 g | 71.0 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | THIN WHEAT BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | THIN WHEAT BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 500 MG | 645 MG |