SUPERIOR NUT & CANDY vs TRU-BLU

Nutrition comparison per 100 g serving

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TRU-BLU wins in 4 out of 10 nutrient categories

SUPERIOR NUT & CANDY: 3 vs TRU-BLU: 4 (3 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	TRU-BLU	Winner
Calories	385 cal	375 cal
Protein	7.7 g	6.3 g
Carbs	84.6 g	50 g
Fat	0 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	TRU-BLU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERIOR NUT & CANDY	TRU-BLU
Calcium, Ca	0 MG	125 MG
Iron, Fe	4.9 MG	2.3 MG
Sodium, Na	500 MG	656 MG

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