SUPERIOR NUT & CANDY vs STRAWBERRY FLAVORED APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SUPERIOR NUT & CANDY: 3 vs STRAWBERRY FLAVORED APPLESAUCE: 3 (5 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	STRAWBERRY FLAVORED APPLESAUCE	Winner
Calories	273 cal	80 cal
Protein	2.3 g	0 g
Carbs	65.9 g	20.4 g
Fat	0 g	0 g	Tie
Fiber	6.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	STRAWBERRY FLAVORED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERIOR NUT & CANDY	STRAWBERRY FLAVORED APPLESAUCE	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	62 MG
Sodium, Na	0 MG	0 MG	Tie

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