SUPERIOR NUT & CANDY vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
SUPERIOR NUT & CANDY: 3
vs
UNSWEETENED APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 273 cal | 53 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 65.9 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | SUPERIOR NUT & CANDY | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |