SUPERIOR NUT & CANDY vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS WITH PEANUTS wins in 6 out of 11 nutrient categories
SUPERIOR NUT & CANDY: 3
vs
MIXED NUTS WITH PEANUTS: 6
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 55.6 g | 20 g | |
| Fat | 30.6 g | 53.3 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 583 MG | 383 MG |