SUPERIOR NUT & CANDY vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 5 out of 10 nutrient categories

SUPERIOR NUT & CANDY: 4 vs CAPE COD: 5 (1 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	CAPE COD	Winner
Calories	536 cal	508 cal
Protein	7.1 g	7.5 g
Carbs	50 g	58.3 g
Fat	35.7 g	28.2 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	45.1 MG

Mineral	SUPERIOR NUT & CANDY	CAPE COD
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	1.4 MG
Sodium, Na	1,214 MG	526 MG

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