SUPERIOR NUT & CANDY vs VEGGIE STIX
Nutrition comparison per 100 g serving
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VEGGIE STIX wins in 7 out of 14 nutrient categories
SUPERIOR NUT & CANDY: 6
vs
VEGGIE STIX: 7
(1 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | VEGGIE STIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | VEGGIE STIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 57.1 UG |
Minerals
| Mineral | SUPERIOR NUT & CANDY | VEGGIE STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 1,214 MG | 714 MG |