SUPERIOR NUT & CANDY vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

SUPERIOR NUT & CANDY: 3 vs TOPS: 5 (2 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	TOPS	Winner
Calories	553 cal	700 cal
Protein	7.9 g	13.3 g
Carbs	50 g	10 g
Fat	42.1 g	70 g
Fiber	5.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERIOR NUT & CANDY	TOPS
Calcium, Ca	53 MG	200 MG
Iron, Fe	1.9 MG	3.6 MG
Sodium, Na	13 MG	0 MG

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