SUPERIOR NUT & CANDY vs BALANCED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUPERIOR NUT & CANDY: 4
vs
BALANCED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | BALANCED PEANUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 607 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 35 g | 53.6 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | BALANCED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | BALANCED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 321 MG |