SUPERIOR NUT & CANDY vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

SUPERIOR NUT & CANDY: 3 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	TRAIL MIX	Winner
Calories	474 cal	429 cal
Protein	5.3 g	7.1 g
Carbs	44.7 g	60.7 g
Fat	18.4 g	17.9 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERIOR NUT & CANDY	TRAIL MIX
Calcium, Ca	53 MG	71 MG
Iron, Fe	2.8 MG	1.3 MG
Sodium, Na	395 MG	71 MG

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