SUPERIOR NUT & CANDY vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

SUPERIOR NUT & CANDY wins in 5 out of 11 nutrient categories

SUPERIOR NUT & CANDY: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	POPCORN	Winner
Calories	474 cal	533 cal
Protein	5.3 g	6.7 g
Carbs	44.7 g	50 g
Fat	18.4 g	36.7 g
Fiber	2.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERIOR NUT & CANDY	POPCORN
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	0 MG	667 MG
Sodium, Na	395 MG	1,000 MG

Ad 728x90