SUPERIOR NUT & CANDY vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

SUPERIOR NUT & CANDY: 3 vs POPCORN: 6 (2 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	POPCORN	Winner
Calories	528 cal	400 cal
Protein	16.7 g	13.3 g
Carbs	41.7 g	73.3 g
Fat	33.3 g	10 g
Fiber	8.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERIOR NUT & CANDY	POPCORN
Calcium, Ca	56 MG	0 MG
Iron, Fe	2 MG	2.4 MG
Potassium, K	0 MG	200 MG
Sodium, Na	278 MG	600 MG

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