SUPERIOR NUT & CANDY vs HALVES PECANS
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 5 out of 11 nutrient categories
SUPERIOR NUT & CANDY: 5
vs
HALVES PECANS: 4
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 472 cal | 679 cal | |
| Protein | 13.9 g | 10.7 g | |
| Carbs | 44.4 g | 14.3 g | |
| Fat | 30.6 g | 71.4 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | HALVES PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 167 MG | 0 MG |