SUPERIOR NUT & CANDY vs ORGANIC COCONUT FLAKES
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 5 out of 11 nutrient categories
SUPERIOR NUT & CANDY: 5
vs
ORGANIC COCONUT FLAKES: 2
(4 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 667 cal | 733 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 23.3 g | 26.7 g | |
| Fat | 63.3 g | 66.7 g | |
| Fiber | 16.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 33 MG | 0 MG |