SUPERIOR NUT & CANDY vs ITALIAN MIX

Nutrition comparison per 100 g serving

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ITALIAN MIX wins in 7 out of 10 nutrient categories

SUPERIOR NUT & CANDY: 2 vs ITALIAN MIX: 7 (1 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	ITALIAN MIX	Winner
Calories	667 cal	550 cal
Protein	6.7 g	15 g
Carbs	23.3 g	40 g
Fat	63.3 g	35 g
Fiber	16.7 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	ITALIAN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	SUPERIOR NUT & CANDY	ITALIAN MIX
Calcium, Ca	0 MG	200 MG
Iron, Fe	3.6 MG	6.8 MG
Sodium, Na	33 MG	188 MG

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