SUPERIOR NUT & CANDY vs GUAVA PASTE

Nutrition comparison per 100 g serving

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SUPERIOR NUT & CANDY wins in 5 out of 10 nutrient categories

SUPERIOR NUT & CANDY: 5 vs GUAVA PASTE: 3 (2 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	GUAVA PASTE	Winner
Calories	667 cal	336 cal
Protein	6.7 g	0 g
Carbs	23.3 g	80 g
Fat	63.3 g	0 g
Fiber	16.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	74.4 MG

Mineral	SUPERIOR NUT & CANDY	GUAVA PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Sodium, Na	33 MG	24 MG

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