SUPERFRUIT POWDER vs PROTEIN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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PROTEIN NUTRITIONAL SHAKE wins in 15 out of 24 nutrient categories
SUPERFRUIT POWDER: 6
vs
PROTEIN NUTRITIONAL SHAKE: 15
(3 ties)
Overview
| Nutrient | SUPERFRUIT POWDER | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 52 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 87.5 g | 3.9 g | |
| Fat | 12.5 g | 1.2 g | |
| Fiber | 50 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFRUIT POWDER | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 180 MG | 7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | SUPERFRUIT POWDER | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 199 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 9 MG | 1.8 MG | |
| Magnesium, Mg | 200 MG | 38 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 2,625 MG | 215 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 0 MG | 14 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |