SUPERFRUIT BLEND DRIED FRUIT vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 6 out of 11 nutrient categories
SUPERFRUIT BLEND DRIED FRUIT: 3
vs
APPLE SAUCE: 6
(2 ties)
Overview
| Nutrient | SUPERFRUIT BLEND DRIED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFRUIT BLEND DRIED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | SUPERFRUIT BLEND DRIED FRUIT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 0 MG | 9 MG |