SUPERFRUIT BLEND DRIED FRUIT vs FRUIT SALAD MIX
Nutrition comparison per 100 g serving
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SUPERFRUIT BLEND DRIED FRUIT wins in 4 out of 10 nutrient categories
SUPERFRUIT BLEND DRIED FRUIT: 4
vs
FRUIT SALAD MIX: 3
(3 ties)
Overview
| Nutrient | SUPERFRUIT BLEND DRIED FRUIT | FRUIT SALAD MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFRUIT BLEND DRIED FRUIT | FRUIT SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFRUIT BLEND DRIED FRUIT | FRUIT SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 196 MG |