SUPERFRUIT BLEND DRIED FRUIT vs APPLE SAUCE

Nutrition comparison per 100 g serving

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SUPERFRUIT BLEND DRIED FRUIT wins in 4 out of 10 nutrient categories

SUPERFRUIT BLEND DRIED FRUIT: 4 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	SUPERFRUIT BLEND DRIED FRUIT	APPLE SAUCE	Winner
Calories	350 cal	50 cal
Protein	2.5 g	0 g
Carbs	82.5 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERFRUIT BLEND DRIED FRUIT	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	6 MG	66.7 MG

Mineral	SUPERFRUIT BLEND DRIED FRUIT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	12 MG

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