SUPERFOOD SNACK MIX vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 5 out of 10 nutrient categories
SUPERFOOD SNACK MIX: 4
vs
SMOKED ALMONDS: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD SNACK MIX | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 643 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SNACK MIX | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD SNACK MIX | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 189 MG | 750 MG |