SUPERFOOD SMOOTHIE vs COLD BREW
Nutrition comparison per 100 g serving
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SUPERFOOD SMOOTHIE wins in 7 out of 11 nutrient categories
SUPERFOOD SMOOTHIE: 7
vs
COLD BREW: 3
(1 ties)
Overview
| Nutrient | SUPERFOOD SMOOTHIE | COLD BREW | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 3.3 g | 0.6 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SMOOTHIE | COLD BREW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD SMOOTHIE | COLD BREW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 53 MG | 26 MG |