SUPERFOOD SMOOTHIE vs UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPERFOOD SMOOTHIE: 5
vs
UNSWEETENED PINEAPPLE CHUNKS: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD SMOOTHIE | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 86 cal | 53 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 17.2 g | 12.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SMOOTHIE | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 47.4 MG |
Minerals
| Mineral | SUPERFOOD SMOOTHIE | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 8 MG | 0 MG |