SUPERFOOD SMOOTHIE vs RASPBERRY LEMONADE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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SUPERFOOD SMOOTHIE wins in 7 out of 10 nutrient categories
SUPERFOOD SMOOTHIE: 7
vs
RASPBERRY LEMONADE FROZEN CONCENTRATE: 2
(1 ties)
Overview
| Nutrient | SUPERFOOD SMOOTHIE | RASPBERRY LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 86 cal | 200 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 17.2 g | 50 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SMOOTHIE | RASPBERRY LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 23.3 MG |
Minerals
| Mineral | SUPERFOOD SMOOTHIE | RASPBERRY LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 8 MG | 58 MG |