SUPERFOOD SALAD BLEND vs SLICED BEETS
Nutrition comparison per 100 g serving
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SUPERFOOD SALAD BLEND wins in 7 out of 12 nutrient categories
SUPERFOOD SALAD BLEND: 7
vs
SLICED BEETS: 1
(4 ties)
Overview
| Nutrient | SUPERFOOD SALAD BLEND | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SALAD BLEND | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPERFOOD SALAD BLEND | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 318 MG | 125 MG | |
| Sodium, Na | 24 MG | 208 MG |