SUPERFOOD PILAF vs FRIED RICE

Nutrition comparison per 100 g serving

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SUPERFOOD PILAF wins in 6 out of 10 nutrient categories

SUPERFOOD PILAF: 6 vs FRIED RICE: 3 (1 ties)

Overview

Nutrient	SUPERFOOD PILAF	FRIED RICE	Winner
Calories	97 cal	170 cal
Protein	2.7 g	5.5 g
Carbs	11.5 g	28.2 g
Fat	4.4 g	4.2 g
Fiber	1.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERFOOD PILAF	FRIED RICE	Winner
Vitamin C, total ascorbic acid	42.5 MG	2.9 MG

Mineral	SUPERFOOD PILAF	FRIED RICE
Calcium, Ca	35 MG	19 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	230 MG	381 MG

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