SUPERFOOD + PEPITAS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

SUPERFOOD + PEPITAS: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	SUPERFOOD + PEPITAS	ALMONDS	Winner
Calories	607 cal	567 cal
Protein	25 g	16.7 g
Carbs	25 g	30 g
Fat	46.4 g	43.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERFOOD + PEPITAS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERFOOD + PEPITAS	ALMONDS
Calcium, Ca	143 MG	200 MG
Iron, Fe	6.4 MG	3.6 MG
Sodium, Na	71 MG	200 MG

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