SUPERFOOD OATMEAL vs ORGANIC QUICK OATS
Nutrition comparison per 100 g serving
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ORGANIC QUICK OATS wins in 4 out of 11 nutrient categories
SUPERFOOD OATMEAL: 3
vs
ORGANIC QUICK OATS: 4
(4 ties)
Overview
| Nutrient | SUPERFOOD OATMEAL | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 60 g | 67.5 g | |
| Fat | 10 g | 6.3 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD OATMEAL | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD OATMEAL | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |