SUPERFOOD OATMEAL vs SPROUTED ROLLED OATS
Nutrition comparison per 100 g serving
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SPROUTED ROLLED OATS wins in 6 out of 11 nutrient categories
SUPERFOOD OATMEAL: 4
vs
SPROUTED ROLLED OATS: 6
(1 ties)
Overview
| Nutrient | SUPERFOOD OATMEAL | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 11.9 g | 17.1 g | |
| Carbs | 67.2 g | 65.7 g | |
| Fat | 11.9 g | 7.1 g | |
| Fiber | 10.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD OATMEAL | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD OATMEAL | SPROUTED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 57 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 112 MG | 0 MG |