SUPERFOOD HOT CEREAL vs PUFFED WHEAT

Nutrition comparison per 100 g serving

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PUFFED WHEAT wins in 9 out of 14 nutrient categories

SUPERFOOD HOT CEREAL: 4 vs PUFFED WHEAT: 9 (1 ties)

Overview

Nutrient	SUPERFOOD HOT CEREAL	PUFFED WHEAT	Winner
Calories	393 cal	353 cal
Protein	9.5 g	17.7 g
Carbs	75 g	76.5 g
Fat	6.0 g	0 g
Fiber	9.5 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERFOOD HOT CEREAL	PUFFED WHEAT
Niacin	0 MG	29.4 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	57.1 MG	0 MG

Mineral	SUPERFOOD HOT CEREAL	PUFFED WHEAT
Calcium, Ca	48 MG	0 MG
Iron, Fe	3 MG	31.8 MG
Potassium, K	0 MG	382 MG
Sodium, Na	238 MG	0 MG

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