SUPERFOOD CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 11 out of 17 nutrient categories

SUPERFOOD CEREAL: 4 vs CEREAL: 11 (2 ties)

Overview

Nutrient	SUPERFOOD CEREAL	CEREAL	Winner
Calories	403 cal	394 cal
Protein	9.1 g	3.0 g
Carbs	66.2 g	90.9 g
Fat	13.0 g	0 g
Fiber	7.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	4.8 MG
Pantothenic acid	1.2 MG
Thiamin	1 MG
Vitamin B-6	0.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SUPERFOOD CEREAL	CEREAL
Calcium, Ca	26 MG	0 MG
Iron, Fe	3.5 MG	13.6 MG
Phosphorus, P	0 MG	61 MG
Potassium, K	0 MG	76 MG
Sodium, Na	26 MG	455 MG
Zinc, Zn	0 MG	2.7 MG

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