SUPERFOOD CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD CEREAL wins in 6 out of 11 nutrient categories
SUPERFOOD CEREAL: 6
vs
CORN FLAKES CEREAL: 4
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 385 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 58.8 g | 87.2 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 9.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 73 MG | 295 MG |