SUPERFOOD CEREAL vs MAPLE CRUNCH FLAVORED GRANOLA
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 7 out of 11 nutrient categories
SUPERFOOD CEREAL: 7
vs
MAPLE CRUNCH FLAVORED GRANOLA: 3
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | MAPLE CRUNCH FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 396 cal | 455 cal | |
| Protein | 9.8 g | 9.1 g | |
| Carbs | 58.8 g | 58.2 g | |
| Fat | 17.7 g | 21.8 g | |
| Fiber | 9.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | MAPLE CRUNCH FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | MAPLE CRUNCH FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 4.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 73 MG | 109 MG |