SUPERFOOD CEREAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN CEREAL wins in 15 out of 19 nutrient categories
SUPERFOOD CEREAL: 3
vs
SWEETENED CORN CEREAL: 15
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 385 cal | |
| Protein | 9.8 g | 3.9 g | |
| Carbs | 58.8 g | 84.6 g | |
| Fat | 17.7 g | 3.9 g | |
| Fiber | 9.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 23.1 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 385 MG | |
| Iron, Fe | 4.6 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 73 MG | 462 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |