SUPERFOOD CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 7 out of 10 nutrient categories
SUPERFOOD CEREAL: 7
vs
GRANOLA: 2
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 396 cal | 425 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 58.8 g | 57.5 g | |
| Fat | 17.7 g | 20 g | |
| Fiber | 9.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 4.6 MG | 2.7 MG | |
| Sodium, Na | 73 MG | 50 MG |