SUPERFOOD CEREAL vs ROLLED OATS
Nutrition comparison per 100 g serving
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ROLLED OATS wins in 6 out of 10 nutrient categories
SUPERFOOD CEREAL: 3
vs
ROLLED OATS: 6
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 354 cal | 350 cal | |
| Protein | 10.8 g | 12.5 g | |
| Carbs | 58.5 g | 67.5 g | |
| Fat | 7.7 g | 6.3 g | |
| Fiber | 13.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFOOD CEREAL | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 31 MG | 0 MG |