SUPERFOOD BITES vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 6 out of 11 nutrient categories
SUPERFOOD BITES: 2
vs
OLD FASHIONED OATS: 6
(3 ties)
Overview
| Nutrient | SUPERFOOD BITES | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 25 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD BITES | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD BITES | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |