SUPERFOOD BAR vs APPLESAUCE
Nutrition comparison per 100 g serving
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SUPERFOOD BAR wins in 6 out of 11 nutrient categories
SUPERFOOD BAR: 6
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | SUPERFOOD BAR | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 53 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 8.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD BAR | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD BAR | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 3 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 375 MG | 77 MG | |
| Sodium, Na | 375 MG | 4 MG |