SUPERFINO CARNAROLI RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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SUPERFINO CARNAROLI RICE wins in 4 out of 10 nutrient categories
SUPERFINO CARNAROLI RICE: 4
vs
JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | SUPERFINO CARNAROLI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 77.8 g | 81.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFINO CARNAROLI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 73 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |