SUPERFINO CARNAROLI RICE vs INSTANT WHITE ENRICHED RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE ENRICHED RICE wins in 6 out of 12 nutrient categories
SUPERFINO CARNAROLI RICE: 3
vs
INSTANT WHITE ENRICHED RICE: 6
(3 ties)
Overview
| Nutrient | SUPERFINO CARNAROLI RICE | INSTANT WHITE ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 82.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFINO CARNAROLI RICE | INSTANT WHITE ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SUPERFINO CARNAROLI RICE | INSTANT WHITE ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 89 MG | 120 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |