SUPERFINO ARBORIO RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 3 out of 10 nutrient categories

SUPERFINO ARBORIO RICE: 1 vs BASMATI RICE: 3 (6 ties)

Overview

Nutrient	SUPERFINO ARBORIO RICE	BASMATI RICE	Winner
Calories	356 cal	0 cal
Protein	6.7 g	0 g
Carbs	80 g	0 g
Fat	1.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SUPERFINO ARBORIO RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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