SUPERFINE BLANCHED ALMOND FLOUR vs ENRICHED WHITE CORN MEAL
Nutrition comparison per 100 g serving
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SUPERFINE BLANCHED ALMOND FLOUR wins in 9 out of 15 nutrient categories
SUPERFINE BLANCHED ALMOND FLOUR: 9
vs
ENRICHED WHITE CORN MEAL: 3
(3 ties)
Overview
| Nutrient | SUPERFINE BLANCHED ALMOND FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 600 cal | 367 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 80 g | |
| Fat | 46.7 g | 1.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFINE BLANCHED ALMOND FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 1.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFINE BLANCHED ALMOND FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 3 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 733 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |