SUPER SWEET YELLOW & WHITE CORN vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
SUPER SWEET YELLOW & WHITE CORN: 2
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | SUPER SWEET YELLOW & WHITE CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 17.7 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET YELLOW & WHITE CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 40 MG |
Minerals
| Mineral | SUPER SWEET YELLOW & WHITE CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 188 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |