SUPER SWEET YELLOW CORN ON THE COB vs CUT WHITE CORN
Nutrition comparison per 100 g serving
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CUT WHITE CORN wins in 5 out of 11 nutrient categories
SUPER SWEET YELLOW CORN ON THE COB: 2
vs
CUT WHITE CORN: 5
(4 ties)
Overview
| Nutrient | SUPER SWEET YELLOW CORN ON THE COB | CUT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 22.4 g | 20 g | |
| Fat | 0.6 g | 2.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET YELLOW CORN ON THE COB | CUT WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SUPER SWEET YELLOW CORN ON THE COB | CUT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |