SUPER SWEET WHOLE KERNEL SWEET CORN vs BABY CORN WHOLE SPEARS
Nutrition comparison per 100 g serving
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BABY CORN WHOLE SPEARS wins in 6 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL SWEET CORN: 3
vs
BABY CORN WHOLE SPEARS: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL SWEET CORN | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calories | 56 cal | 23 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 10.4 g | 4.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL SWEET CORN | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL SWEET CORN | BABY CORN WHOLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 273 MG |