SUPER SWEET WHOLE KERNEL GOLDEN CORN vs STEW VEGETABLES
Nutrition comparison per 100 g serving
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STEW VEGETABLES wins in 6 out of 10 nutrient categories
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 1
vs
STEW VEGETABLES: 6
(3 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL GOLDEN CORN | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 20 g | 11.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL GOLDEN CORN | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 231 MG | |
| Sodium, Na | 0 MG | 29 MG |