SUPER SWEET WHOLE KERNEL GOLDEN CORN vs LOW SODIUM WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LOW SODIUM WHOLE KERNEL CORN wins in 3 out of 10 nutrient categories
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 2
vs
LOW SODIUM WHOLE KERNEL CORN: 3
(5 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL GOLDEN CORN | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 10.4 g | Tie |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL GOLDEN CORN | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 112 MG | 144 MG | |
| Sodium, Na | 240 MG | 112 MG |